Did you know that watermelon, a summertime favorite fruit, is high in the antioxidant called lycopene?
While tomatoes are most well known to be high in lycopene, lycopene is also found in watermelon and guava. Lycopene, a carotenoid, has potential anti-prostate cancer properties as well as being pro-fertility (sperm shape) – it has up to twice the antioxidant capacity of β-carotene. The mean lycopene concentration of watermelon is about 40% higher than for raw tomato, and watermelon ranks 5th among the major contributors of lycopene in the U.S. diet.
Research in the past few decades show that increasing blood levels of lycopene might lower triglyceride and LDL-cholesterol levels, thus lowering cardiovascular disease risk.
Bottom line: Don’t hesitate to have watermelon this summer!

Just as DNA damage can occur in women’s eggs from smoking, it has been identified that sperm DNA may be bound directly by tobacco smoke components. Sperm additionally have increased chance of getting an extra Y chromosome (DNA) with increased concentrations of smoking byproducts in the urine (more). DNA damage is transmitted from parents who smoke (fathers may play a more significant role than mothers) to offspring and can lead to miscarriages and birth defects. Even for those couples that seek in vitro fertilization (where sperm and egg are united outside the body and then replaced in the female’s uterus), smokers require twice as many attempts to conceive as nonsmokers.

